Adam Ramshaw 6173m row
6,173
Meters
27:19.3
Time
2:12.7
Pace
370
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 186 |
June 24, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.3 | 6,173 | 2:12.7 | 150 | 812 | 370 | 17 | 130 |
| 13:14.8 | 3,000 | 2:12.4 | 151 | 815 | 180 | 18 | 127 |
| 13:13.9 | 6,000 | 2:12.3 | 151 | 816 | 180 | 17 | 133 |
| 0:48.6 | 6,173 | 2:20.4 | 126 | 740 | 10 | 17 | 130 |
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Workout Graph
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