Adam Ramshaw 5016m row
5,016m
Meters
22:44.7
Time
2:16.0
Pace
300
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 122 |
July 01, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,016m | 2:16.0 | 139 | 778 | 17 | 128 |
| 13:46.3 | 3,000m | 2:17.7 | 134 | 761 | 17 | 129 |
| 8:56.0 | 5,016m | 2:12.9 | 149 | 812 | 18 | 127 |
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Workout Graph
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