Adam Ramshaw 3524m row
3,524m
Meters
15:48.7
Time
2:14.6
Pace
210
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 120 |
July 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,524m | 2:14.6 | 144 | 793 | 18 | 128 |
| 15:43.9 | 3,524m | 2:13.9 | 146 | 801 | 18 | 128 |
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Workout Graph
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