Adam Ramshaw 5:33 row
1,275m
Meters
5:33.0
Time
2:10.5
Pace
78
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 120 |
July 17, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,275m | 2:10.5 | 157 | 840 | 18 | 137 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | 139 |
| 5:33.0 | 110m | 2:30.0 | 104 | 656 | 17 | 136 |
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Workout Graph
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