Adam Ramshaw 5x5:00/5:00r row
6,706m
Meters
25:00.0
Time
1:51.8
Pace
482
Calories
170
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 50:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 120 |
July 17, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,706m | 1:51.8 | 250 | 1161 | 25 | 170 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 25 | 169 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 173 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 173 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 26 | 176 |
| r1,957m |
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Workout Graph
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