Adam Ramshaw 20:12 row
4,616m
Meters
20:12.8
Time
2:11.3
Pace
278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 119 |
July 26, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 4,616m | 2:11.3 | 154 | 831 | 17 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 20:12.7 | 36m | 2:56.3 | 64 | 519 | 14 |
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Workout Graph
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