Adam Ramshaw 20:27 row
4,632m
Meters
20:27.8
Time
2:12.5
Pace
278
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 118 |
July 26, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 4,632m | 2:12.5 | 150 | 817 | 17 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 20:27.7 | 75m | 3:04.6 | 56 | 491 | 15 |
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Workout Graph
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