Adam Ramshaw 20:27 row
4,632
Meters
20:27.8
Time
2:12.5
Pace
278
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 118 |
July 26, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 4,632 | 2:12.5 | 150 | 815 | 278 | 17 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 |
| 20:27.7 | 75 | 3:04.6 | 56 | 389 | 3 | 15 |
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Workout Graph
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