Adam Ramshaw 2x1:00/1:00r row
617m
Meters
2:00.0
Time
1:37.2
Pace
52
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 703m |
| Overall Time | 4:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 119 |
July 26, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r86m |
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Workout Graph
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