Adam Ramshaw 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 118 |
August 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 19 | 131 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | 126 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 19 | 132 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 132 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 19 | 134 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 19 | 134 |
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Workout Graph
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