Adam Ramshaw 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 118 |
August 09, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 19 | 135 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 132 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 134 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 134 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 137 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.