Adam Ramshaw 4x1:45/0:30r row
1,998m
Meters
7:00.0
Time
1:45.1
Pace
155
Calories
167
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 9:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 119 |
August 09, 2024 06:59:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,998m | 1:45.1 | 301 | 1337 | 29 | 167 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 159 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 166 |
| 1:45.0 | 498m | 1:45.4 | 299 | 1328 | 29 | 169 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 29 | 174 |
| r200m |
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Workout Graph
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