Adam Ramshaw 2:24 row
416m
Meters
2:24.4
Time
2:53.5
Pace
21
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 42 |
| Drag Factor | 117 |
August 09, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.4 | 416m | 2:53.5 | 67 | 530 | 17 | 116 |
| 2:24.4 | 417m | 2:53.1 | 67 | 532 | 17 | 116 |
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Workout Graph
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