Adam Ramshaw 4:19 row
968m
Meters
4:19.8
Time
2:14.1
Pace
57
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 117 |
August 16, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 968m | 2:14.1 | 145 | 798 | 18 | 119 |
| 4:19.8 | 968m | 2:14.1 | 145 | 798 | 18 | 119 |
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Workout Graph
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