Adam Ramshaw 3x10:00/3:00r row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
152
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,719m |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
August 16, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 20 | 152 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | 142 |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 21 | 153 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | 162 |
| r384m |
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Workout Graph
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