Adam Ramshaw 5:52 row
1,234
Meters
5:52.2
Time
2:22.7
Pace
70
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 176 |
| Drag Factor | 119 |
August 23, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,234 | 2:22.7 | 120 | 714 | 16 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 113 |
| 5:52.1 | 177 | 2:27.1 | 110 | 677 | 16 | 118 |
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Workout Graph
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