Adam Ramshaw 2x5000m/5:00r row
10,000m
Meters
39:15.4
Time
1:57.7
Pace
678
Calories
171
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,246m |
| Overall Time | 49:15.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 120 |
August 23, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.4 | 10,000m | 1:57.7 | 214 | 1037 | 20 | 171 |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 20 | 170 |
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 20 | 173 |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.