Adam Ramshaw 15:12 row
3,525m
Meters
15:12.0
Time
2:09.3
Pace
215
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 130 |
September 04, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,525m | 2:09.3 | 162 | 856 | 18 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 120 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 140 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 141 |
| 15:12.0 | 30m | 3:20.0 | 44 | 450 | 15 | 135 |
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Workout Graph
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