Adam Ramshaw 4x4:00/3:00r row
4,302m
Meters
16:00.0
Time
1:51.5
Pace
309
Calories
168
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 28:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 121 |
September 04, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302m | 1:51.5 | 252 | 1167 | 24 | 168 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 164 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 24 | 168 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 171 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | 172 |
| r1,980m |
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Workout Graph
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