Adam Ramshaw 3:05 row
620m
Meters
3:05.4
Time
2:29.5
Pace
34
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 120 |
September 04, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 620m | 2:29.5 | 105 | 660 | 17 | 124 |
| 3:05.4 | 621m | 2:29.2 | 105 | 662 | 17 | 124 |
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Workout Graph
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