Adam Ramshaw 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 121 |
September 06, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 21 | 160 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 21 | 149 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 21 | 156 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 22 | 164 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 21 | 169 |
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Workout Graph
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