Adam Ramshaw 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 06, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 21 | 169 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 164 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 21 | 168 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 21 | 171 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 22 | 172 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 22 | 174 |
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Workout Graph
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