Adam Ramshaw 7:16 row
1,649m
Meters
7:16.6
Time
2:12.3
Pace
99
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 120 |
October 18, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 1,649m | 2:12.3 | 151 | 819 | 18 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 127 |
| 7:16.6 | 519m | 2:11.5 | 154 | 828 | 18 | 133 |
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Workout Graph
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