Adam Ramshaw 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
October 18, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 20 | 150 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 147 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 145 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 149 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 149 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.