Adam Ramshaw 20:00 row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 18, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 19 | 155 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 149 |
| 8:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 154 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 152 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 154 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 168 |
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Workout Graph
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