Adam Ramshaw 3514m row
3,514m
Meters
15:39.9
Time
2:13.7
Pace
213
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 117 |
October 28, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 3,514m | 2:13.7 | 146 | 803 | 18 |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 18 |
| 2:15.7 | 3,514m | 2:12.0 | 152 | 823 | 18 |
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Workout Graph
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