Adam Ramshaw 5284m row
5,284m
Meters
23:11.2
Time
2:11.6
Pace
324
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 117 |
November 20, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,284m | 2:11.6 | 153 | 828 | 18 | 142 |
| 13:11.0 | 3,000m | 2:11.8 | 153 | 825 | 18 | 140 |
| 9:56.0 | 5,284m | 2:10.4 | 158 | 842 | 18 | 145 |
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Workout Graph
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