Adam Ramshaw 6:22 row
1,379
Meters
6:22.9
Time
2:18.8
Pace
81
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 136 |
December 18, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,379 | 2:18.8 | 131 | 750 | 15 | 112 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 | 129 |
| 6:22.8 | 230 | 3:00.0 | 60 | 506 | 12 | 95 |
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Workout Graph
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