Adam Ramshaw 20:00 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 131 |
December 18, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 20 | 158 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 19 | 147 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 154 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 160 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 163 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | 169 |
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Workout Graph
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