Adam Ramshaw 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 131 |
December 18, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | 160 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 19 | 150 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 19 | 158 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 19 | 158 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 19 | 163 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 174 |
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Workout Graph
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