Adam Ramshaw 7516m row
7,516
Meters
33:59.5
Time
2:15.6
Pace
446
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 111 |
January 16, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 7,516 | 2:15.6 | 140 | 782 | 19 | 149 |
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 19 | 145 |
| 13:42.3 | 6,000 | 2:17.0 | 136 | 767 | 19 | 146 |
| 6:45.8 | 7,516 | 2:13.8 | 146 | 802 | 19 | 158 |
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Workout Graph
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