Adam Ramshaw 216m row
216
Meters
0:50.3
Time
1:56.4
Pace
15
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 21 |
| Drag Factor | 111 |
January 16, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.3 | 216 | 1:56.4 | 222 | 1063 | 30 | 162 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 162 |
| 0:05.2 | 216 | 2:42.5 | 82 | 580 | 0 | 162 |
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Workout Graph
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