Adam Ramshaw 308m row
308
Meters
1:15.8
Time
2:03.0
Pace
21
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 111 |
January 16, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.8 | 308 | 2:03.0 | 188 | 946 | 24 | 162 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 27 | 158 |
| 0:24.6 | 308 | 1:53.8 | 237 | 1115 | 22 | 167 |
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Workout Graph
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