Adam Ramshaw 245m row
245
Meters
1:10.5
Time
2:23.8
Pace
19
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 112 |
January 16, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.5 | 245 | 2:23.8 | 118 | 704 | 24 | 168 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 32 | 166 |
| 0:10.6 | 245 | 1:57.7 | 214 | 1037 | 17 | 170 |
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Workout Graph
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