Adam Ramshaw 1000m row
1,000
Meters
3:58.3
Time
1:59.1
Pace
64
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 118 |
January 21, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 19 | 154 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 20 | 140 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 19 | 151 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 19 | 157 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 19 | 160 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 18 | 165 |
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Workout Graph
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