Adam Ramshaw 1000m row
1,000
Meters
3:49.7
Time
1:54.8
Pace
67
Calories
162
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 118 |
January 21, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 21 | 162 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 22 | 151 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 21 | 160 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 20 | 166 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 21 | 167 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 21 | 168 |
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Workout Graph
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