Adam Ramshaw 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
66
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 121 |
January 21, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 22 | 159 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 23 | 144 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 22 | 157 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 22 | 162 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 22 | 165 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 23 | 169 |
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Workout Graph
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