Adam Ramshaw 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
66
Calories
161
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
January 21, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 21 | 161 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 22 | 148 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1037 | 20 | 159 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 20 | 163 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 20 | 166 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 25 | 170 |
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Workout Graph
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