Adam Ramshaw 2:07 row
440
Meters
2:07.1
Time
2:24.4
Pace
24
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 119 |
January 21, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 440 | 2:24.4 | 116 | 699 | 18 | 134 |
| 2:07.1 | 441 | 2:24.1 | 117 | 702 | 18 | 134 |
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Workout Graph
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