Adam Ramshaw 1000m row
1,000
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 120 |
January 21, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 | 141 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 20 | 130 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 19 | 141 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 18 | 144 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 18 | 144 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 19 | 148 |
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Workout Graph
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