Adam Ramshaw 5015m row
5,015
Meters
22:44.8
Time
2:16.0
Pace
298
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 118 |
January 26, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.8 | 5,015 | 2:16.0 | 139 | 786 | 298 | 19 | 130 |
| 13:46.5 | 3,000 | 2:17.7 | 134 | 775 | 178 | 19 | 129 |
| 8:56.6 | 5,015 | 2:13.1 | 148 | 805 | 120 | 19 | 132 |
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Workout Graph
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