Adam Ramshaw 8:09 row
1,845
Meters
8:09.4
Time
2:12.6
Pace
110
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 115 |
February 03, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 1,845 | 2:12.6 | 150 | 816 | 20 | 129 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 141 |
| 8:09.3 | 673 | 2:20.6 | 126 | 733 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.