Adam Ramshaw 5x1500m/2:30r row
7,500
Meters
29:07.2
Time
1:56.4
Pace
513
Calories
164
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,709 |
| Overall Time | 41:37.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 119 |
February 03, 2025 18:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.2 | 7,500 | 1:56.4 | 221 | 1062 | 25 | 164 |
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1058 | 25 | 157 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 25 | 162 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 25 | 166 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 25 | 168 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 26 | 169 |
| r1,209 |
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Workout Graph
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