Adam Ramshaw 14:43 row
3,310
Meters
14:43.3
Time
2:13.4
Pace
201
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 122 |
February 24, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 3,310 | 2:13.4 | 147 | 807 | 19 | 139 |
| 13:01.2 | 3,000 | 2:10.2 | 159 | 845 | 20 | 138 |
| 14:22.6 | 310 | 2:11.2 | 155 | 832 | 18 | 140 |
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Workout Graph
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