Adam Ramshaw 20:00 row
4,909
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 123 |
March 07, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,909 | 2:02.2 | 192 | 954 | 318 | 21 | 160 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 20 | 152 |
| 8:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 22 | 157 |
| 12:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 22 | 156 |
| 16:00.0 | 978 | 2:02.6 | 189 | 945 | 63 | 22 | 163 |
| 20:00.0 | 999 | 2:00.1 | 202 | 990 | 66 | 22 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.