Adam Ramshaw 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 07, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 21 | 166 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 20 | 159 |
| 8:00.0 | 978 | 2:02.6 | 189 | 952 | 22 | 164 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 166 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | 167 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | 175 |
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Workout Graph
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