Adam Ramshaw 8:06 row
1,859
Meters
8:06.3
Time
2:10.7
Pace
112
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 137 |
March 14, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.3 | 1,859 | 2:10.7 | 156 | 838 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 8:06.3 | 686 | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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