Marc Jenner 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 102 |
May 18, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 678 | 226 | 19 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 24 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 19 |
| 8:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 20 |
| 10:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 15 |
| 12:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 14:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 17 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 |
| 18:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 26 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
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Workout Graph
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