Marc Jenner 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
228
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 101 |
May 20, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 228 | 19 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 23 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 15 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 18 |
| 14:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 |
| 18:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 25 |
| 20:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 19 |
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Workout Graph
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