Marc Jenner 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
229
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 90 |
May 21, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 229 | 19 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 18 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 20 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 14 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 17 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 17 |
| 16:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 22 |
| 18:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 25 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 18 |
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Workout Graph
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