Marc Jenner 20:00 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
May 24, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 702 | 234 | 18 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 20 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 17 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 18 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 |
| 14:00.0 | 352 | 2:50.4 | 71 | 570 | 19 | 15 |
| 16:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 |
| 18:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 |
| 20:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 |
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Workout Graph
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